The Doing Well Newsletter | Vol. 7

by Jesse Katches

4 Steps to Worry Less

pt. 1 | 4 steps to worrying less

pt. 2 | there is no part two today… honestly

P A R T  |  O N E

last week i sent out an email on the topic of deciding not to worry about the variety of circumstances that we encounter in everyday life (you can read that here), and after hitting send, i immediately started worrying myself that i did not provide enough valuable or useful information in that email (ironic right? ). so i started to think that that specific topic could use a bit more love.

with that said, i spent a good portion of this past week (and many other weeks) looking into the topic of worry and what we could do, if anything, to actively worry less… and i found some stuff.

my research into books, podcasts, lessons, etc. led me to combine various theories and teachings to formulate a 4 step process that i believe may help us worry less (i actually used it successfully this morning ) and while i do thoroughly enjoy writing (especially to you), i thought it may be better to make a video on the topic instead.

so i’ll keep it short and sweet this week and direct you to the video.

note - the video is on my patreon page, but it is free to watch

watch the “4 Steps to Worry Less” video here

now go have a wonderful and safe weekend, and as always - i love you and i’m here for you if you need me .

Jesse